Certain exercises help
tone the body. Other physical movements sculpt muscles. To many
these exercises define the true meaning of body building. There
are two ideas. The first is to drastically enhance lean muscle
mass, so that the metabolism will become elevated. Obviously,
the second is more superficial, but why not sex up the contours
of the body legs, the derriere, abs and arms.
Here are a few exercises to give you
a fabulous dream body:
The Viking Push Up
Body Enhancements: Works shoulders, chest, triceps.
At a hip distance apart, plant your
feet. At the hip, slowly bend forward. Your hands should end
on the floor in front of your toes between two to three feet.
Looking like upside-down "V," keep your abs drawn
in while your head is tucked in as if you could hold an apple
between your chest and chin. As your hands are positioned slightly
ahead of your shoulders, bend elbows while lowering your chest
and shoulders toward the floor. Do not forge to breath. Remember
to inhale as you stay at the bottom for a second. Then exhale
as you return to starting position.
Repetition Recommendation: Try to do
12
The One-Legged Chair Bridge
Body Enhancements: the muscles that support both the inner and
outer thighs derriere and hamstrings
Place a sturdy solid chair against
the wall. Position a mat next to the chair. Then lie down on
the mat with your head away from the chair. Next, place the
palms of your hands flat on the floor. Then put one heel on
the seat of the chair while the other leg is straight and extended
over the chair. Pushing the buttocks toward the ceiling, contract
the back of the upper leg and hold the position for one second.
Remember to breath. Then alternate legs and return to the beginning
point.
Repetition Recommendation: Go for at
least 6 repetitions. |
