As you already know, a
weight training program will help tweak physical endurance.
On the other hand, specific exercises mold the shape of muscles.
Regardless of the way one deems exercise it can be chalked up
to building the body to be better. For appearances and physical
health’s sake, getting fit is synonymous with sex appeal.
To perk up the parts of exercise that
weight and cardiovascular training might miss, try on these
exercises for slim hips, sexy abdominals legs, obliques and
shoulders:
The Abdominal Draw
Body Enhancements: Works abs and lower back
Grab a mat and plop it on the ground.
Lay on the matt and suck in your belly to support the lower
back. Keeping your legs slightly bent with your heels just barely
above the floor, place your hand behind your derriere for support.
While exhaling, slowly elevate your heels as you bring your
knees towards the chest. Once a 90-degree angle has been created
between your thighs and abdomen, hold the position for one second.
As you go back to the starting position, inhale slowly.
To increase difficulty: Straighten
legs in the starting position; keep heels just off the floor.
Repetition Recommendation: You can
do 12 repetitions
Askew Standing-X
Body Enhancements: Hip flexors, obliques, and shoulders
Standing as tall as you possibly can,
place your feet at a hip-distance apart.
Keep your knees and feet and knees in the direction, straight
ahead. Position, your arms at 90-degree angles. The palms of
your hands should be facing each other. Pull your left knee
to your right elbow forward making your body look like an askew
‘X’. Remember to exhale when doing the rotation formation. Alternate,
the movement with your right leg and left leg. Endeavor to make
contact with your elbow and knee.
Repetition Recommendation: You have
12 repetitions chances to perform this exercise 6 times on each
side. |
