In the way of scientific
research, countering information questions the validity of back
belts. Although, these bodybuilding aids are used to prevent
injury, certain physical fitness experts deem back belts as
the contributing cause of back injury. In an effort to demystify
the controversy of weight lifting with a back belt, the following
data is been compiled.
11-Facts on Back Belts
• Back belts were designed to prevent
back injuries by limiting muscle activity and the range of motion.
• Previous suffers of back pain are
more apt to strap on a back belt
• Back belts are restricted in the
effects of ensuring bodybuilders to use the appropriate form
to lift
• Commonly, back belts offer little
support when they are not worn correctly
• Trained athletes use back belts for
different purposes than occupational workers.
• Bodybuilders or athletes use back
belts to pick-up loads that far exceed the weight their body
was designed to lift.
• Occupational workers wear back belts
to prevent aggravating a previous back injury to stabilize the
spine and maximize intra-abdominal pressure (IAP).
• When intra-abdominal pressure (IAP)
is increased it compensates for weighty loads. The concept of
increasing the IAP is the controversial issue behind the use
of back belts.
• Increasing to compensate for a heavy
load is Some research suggests that increasing IAP may apply
internal pressure to the spine to stabilize it on the front
side.
• For a trained athlete the ability
to apply force from the stomach wall onto the leather belt may
improve the IAP, making it an asset to lifting Olympic-sized
loads.
Prior to starting a weight lifting
program or using a back belt, exercisers should seek the medical
approval from a licensed physician. |
