Are you one of those dieters,
weight watchers or devout exercisers who work out all the time
and never seems to lose any weight? Despite your best exercise
intentions, you could be a victim of your own demise. It has
to do with your work out regimen. Review the following trademarks
of an exercise saboteur:
The Socialite Exerciser
Of course there’s nothing wrong with
going to the health club to make new friends or score new love
connection, but you must clearly define the line between socializing
and working on the body. The Socialite Exerciser clocks in an
average of 5 hours a week at the gym. If only 50 percent of
the time was expended actually exercising – maybe real results
would transpire. Various personal trainers around the country
purport that many people
spend roughly 15 – 20 minutes actually working out.
Not to mention, a long drawn out conversation
can be quite distracting. The diversion from the work out mindset
can taint both a cardiovascular or resistance training session.
The socialite exerciser can reform the error of their exercise
ways by deferring conversations and mingling – post work-out
time.
The Automated
The Automated exerciser slips into
autopilot mode as soon as they change into their work-out garments.
They may trudge over to the stationary bicycle machine with
literate, newspapers, cell phone in hand. Their idea of a good
work out is to numb their mind with other activities to make
the activity as painless as possible.
To amend perpetual automated work-out
habits, try switching the exercise machine you use. Modify the
resistance level to challenge yourself. Focus on the speed,
WATTS or caloric burn to intensify your work-out. |
